Please schedule your day accordingly, so that after your session you are able to head home and relax; to take a spiritual bath with Dead Sea salts and follow up with a all over head to toe body spritz of rose water to fortify you on all levels. Dead Sea Salt and rosewater will be provided for you to take home for this purpose. It is best to take it easy for a few days after your session. Judy’s suggestions are taking walks in nature, yoga, meditation, dancing, extra sleep, chi gong, tai chi, going to the beach, prayer, gardening or anything that helps to anchor your into your body and into the present moment in a peaceful, gentle manner.